The Top 4 Tallest Countries in the World: Where Height Rules

Being 6’9” myself, I’ve always been fascinated by height—whether it’s my own story from the basketball courts of the Netherlands to running TFT Designs in California, or the way some countries seem to breed giants. Living tall has its perks, and I’ve noticed how certain places around the globe stand out for their lofty populations. On June 7, 2025, I dug into the numbers and chatted with a few folks who know their stuff, and it turns out a handful of nations really take the cake for average height. These countries aren’t just tall—they’ve got a mix of genetics, good eats, and lifestyle that’s hard to beat. Here’s my rundown of the top four tallest countries, based on what I’ve pieced together.

1. Netherlands

No surprise here—the Netherlands is the undisputed champ of tallness. Guys there average around 6 feet, and the women aren’t far behind at about 5’7”. Growing up in the Netherlands, I saw it firsthand; even at 6’9”, I wasn’t always the tallest kid on the block. They’ve got a reputation for it, and it’s not just luck. The Dutch love their dairy—cheese and milk are everywhere—and that protein-rich diet, paired with a history of solid healthcare, seems to do the trick. Plus, they’ve been trading goods globally for ages, so they’ve had access to top-notch nutrition for generations. It’s a place where being tall feels normal, and I get why we hold the crown.

2. Montenegro

Sliding into second place with the coolest flag on this list is Montenegro, where the men average just under 6 feet, with women close to 5’7”. I’ve heard stories about the rugged Dinaric Alps region there, where folks seem to grow like trees. It’s probably a combo of strong genes and a diet heavy on meat and hearty food. The lifestyle up in those mountains—lots of fresh air and physical work—might play a role too. I can imagine strolling through those villages and feeling right at home among people who match my height. It’s a small country, but it punches above its weight when it comes to stature.

3. Bosnia and Herzegovina

Right behind is Bosnia and Herzegovina, another Balkan beauty with an average height hovering around 6 feet for men and 5’6” for women. The Dinaric Alps strike again—seems like that region’s got a secret recipe for tallness. Locals say it’s a mix of genetics passed down through generations and a diet that’s big on protein and veggies. I’ve never been, but I’d bet the hilly terrain keeps people active, which could help too. It’s cool to think a place with such a rich history also breeds some of the world’s tallest folks.

4. Denmark

Rounding out the top four is Denmark, where men average about 5’11” and women hit around 5’6”. The Danes have that Scandinavian vibe—tall, fair, and proud of it. They’ve got a love for fish, dairy, and a laid-back lifestyle that seems to support growth. I’ve read that their wealth and access to good food over the years have kept them towering. Living in California now, I see echoes of that confidence in how they carry themselves—kind of like how I’ve learned to own my 6’9” frame. It’s a country where height feels like part of the culture.

Standing Tall Together

These countries show how height can be a badge of pride, shaped by nature and nurture. As a tall guy who’s navigated life from the court to creating TFT Designs—where we make dress shirts for tall, slim guys who don’t fit the usual mold—I get how special it is to stand out. Whether it’s the Dutch dairy or the Balkan hills, these places remind me that height’s more than numbers—it’s a way of life. Which of these tall nations catches your eye? Drop a comment below, and swing by our latest collection to rock your height with style!